Foods that Help Your Baby Poop: A Guide to Your Tiny Human’s Tiny Movements

Before we had babies, most parents probably never imagined just how many of their adult conversations would be monopolized by poop. But from that first murky meconium diaper to the struggle of potty training a toddler, #2 tends to be #1 on a mom or dad’s mind. That’s especially the case when things don’t seem to be going with the, ahem, flow. So what can you do to help your tiny human when they stop having tiny movements? And what foods that help your baby poop should you be putting on their plate to prevent constipation from the start? Here’s scoop on poop every parent needs to know.


Most babies and toddlers experience constipation at some point in their lives, and it often coincides with when they start eating solids or experience another change in their diet. That’s because their little digestive tracts are now working harder than they ever have, and the exposure to new nutrients can be a lot for their little kidneys and colon to adjust to processing.

There are foods in particular that can make the go-ing get tough, such as white rice and cereal. Additionally, yogurt and cheese can have a constipating effect on new eaters. You don’t need to cut these foods out completely, but serving them in moderation (once a day or so until your tiny human gets the hang of it) can help alleviate constipation. You should also avoid processed foods and anything high in saturated fat, which can make constipation worse.

To prevent the problem in the first place, make sure your baby’s diet has plenty of natural fiber source (remember the letter B: bran, brown rice, broccoli, and beans are all great options to boost their fiber intake), as well as “P fruits,” like pears, plums, peaches, and prunes. Consider adding these to a puree or serving them on their own if you notice your baby is a little backed up. Foods high in fiber are some of our favorites here at Raised Real. While all of our meals contain fiber filled foods that help your baby poop, our Broccoli + Green Bean meal is especially a show off in department #2, offering Omega-3 from ground flax to ease digestion, and fiber to feed your baby or toddler’s undeveloped gut bacteria.


If you can’t remember their last bowel movement or notice your baby or toddler straining when they poop, your child may already be constipated. Adding some of the aforementioned fiber-rich foods can help, but there are also other methods you can try to help.

Movement in general is a great way to stimulate digestion, so try bicycling your baby’s legs or put them in a jumper if they’re not walking yet. Gentle lower-abdomen massages can also help move the process along, as well as letting a baby soak for a minute in a warm bath to relax their bottom. It’s also important to make sure your child is properly hydrated to keep things moving. Milk, water, and even occasional prune or pear juice (you might water it down a bit for babies) can help clear out that tiny colon.

For more intense bouts of constipation, your pediatrician might recommend a glycerin suppository or medication. Not sure what to do? It’s never a bad idea to check in with the doctor to help alleviate your baby or toddler’s discomfort.


What’s that? You want more poop info? Here are four other things to keep in mind about that diaper doo.

  1. Breastfed babies have poop that resembles a grainy mustard, while formula-fed babies have poop that’s more of a toothpaste consistency.
  2. Colorful poop can actually be a good sign―it means your little one is consuming a variety of fruits and vegetables.
  3. If you’ve noticed little black lines in your baby’s poo, bananas can be to blame! It’s just the center part of the banana.
  4. Corn also tends to show up undigested. You’ve been warned.


Share on facebook
Share on twitter
Share on pinterest