Almonds offer more protein, fiber, vitamin E and calcium than any other tree nut, and are nutrient-dense choice for young and old!

Broccoli is part of the cruciferous family, a group of vegetables with anti-inflammatory and cancer-fighting benefits. In addition, broccoli is a rich source of vitamin K and vitamin C which are important for normal blood clotting, bone health, and immunity.

Turmeric gives this dish it’s golden hue, and has anti-oxidant and anti-inflammatory properties to help both kids and adults fight off free radical damage.

Chickpeas are packed with folate, iron, magnesium and phosphorus, which support functions such as oxygen delivery, bone health, muscle contraction and blood pressure control (among others).

Cauliflower is part of the cruciferous vegetable family, which has been shown to fight free radicals, and fend-off inflammation.

A pack of miso keeps well in the refrigerator for months and provides mild but savory base for RR veggies, protein-rich tofu and any other vegetables you may have in your fridge.