Raising Healthy Eaters: Cookies + Sweets

How DO you teach your tiny human self-control around sugar, even if YOU have none?

We asked our advisor, Marissa Epstein RDN and former Associate Director of Michelle Obama’s Let’s Move! Campaign, to help walk us through a game plan for managing sweets. 

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Because just like there is a place for broccoli, kale, and strawberries, there is a place for brownies as well. As you’ll see in the video, it’s all about positive framing, encouraging volition, and modeling healthy behavior. All totally doable, even if you find it near impossible to get your own hand out of the cookie jar. 

No judgment. This blog is a safe space.

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